Before starting any in depth analysis,I help the client to FEEL better.
Depression creates negative hormones like cortisol.
Using visualisation,NLP,relaxation and suggestions.Hypnosis aims to help a client to create more positive hormones like serotonin &dopermine.It can act like as a antidepressant but without any side effects.
Even after two sessions a client's depression can be dramatically reduced.Everyone responds differently.
Of course eating and exercise plays a part.
I think counselling on its own falls short.But combining the both is way more powerful.
Today most therapist are trained in many areas.
I am trained in hypnotherapy,but also use some CBT,Counselling and EFT.
Hypnosis facilatates change.Its not mind control or stage hypnosis.Most therapy helps the client to help themselves.
Disclaimer:Results may vary from person to person
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