Mon, Jun 11, 6:44 PM (4 days ago)
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So much of what she is saying makes sense.Of course some people do need meds. But for me
shouldn't
always be the first choice. Sometimes proper appropriate therapy with exercise and nutrition can
often be
an alternative. Or can be used in conjunction with meds. Ive seen hypnosis successfully help clients
without meds. Although some clients do need them. With anxiety and depression talking therapy is very
powerfully but often psycho sensory therapy is needed. Clients often ring me saying that they've done
a lot of talk therapy, but they still feel anxious or depressed. So I help clients to desensitize
their nervous system. These are active psychotherapy techniques, not talking therapy
. Simply put helping the client using hypnosis to manage their emotional states.To
reach deep states of
relaxation and calm, to get their body and mind to release their own brains endorphins,
So they can FEEL
CALMER ,opposite of anxiety. So they can FEEL BEETER, opposite of feeling depression.
Then combine
this with CBT and other talking therapies. So hypnotherapy can help you replace antidepressants
with your own brains antidepressants. Im not saying this is like magic, everyone responds at a
different rate. It is not like what you see on a TV hypnosis show,
Hypnosis helps you to help yourself. In my 10 yrs of practice, ive seen many people
successfully treat their anxiety or depression without meds, or at a reduced level. This is something
I feel passionate about. Im always learning, my mind is never closed.
As science moves forward the meds will have less side effects. But ultimately the cure lies within. You cant medicate a negative bias way of thinking.
Show lessAs science moves forward the meds will have less side effects. But ultimately the cure lies within. You cant medicate a negative bias way of thinking.
